UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the daytime, you can tell to your body that it's time to be awake and alert. Conversely, avoiding bright light in the after dark can help induce melatonin production, which is a chemical that infl